You will know exactly how much and how often you consume alcohol. With this information, it’s time to explore what changes you want to make with alcohol and its place in your life. There is no one-size-fits-all in cutting down, and it’s up to you to decide what kind of limit you would like to set with alcohol. Consider joining a sober living community or online forum where you can connect with others who are also alcohol-free.
ways to curb your drinking
Bring your own non-alcoholic drinks, have a supportive friend with you, or be prepared to politely decline alcoholic beverages. Every step you take toward an alcohol-free life is a victory. Whether it’s a day, a week, a month, or a year, acknowledge your progress and celebrate your wins. These celebrations don’t have to be big; even a small treat or a quiet moment of reflection can reinforce your commitment. As you continue on this journey, you’ll likely notice positive changes in different areas of your life. Maybe you’re sleeping better, have more energy, or feel more connected to yourself and others.
How to Stage an Alcohol Intervention Program for Leaders
Have your relationships with colleagues, clients, or your board of directors become strained? Alcohol use can negatively impact communication and judgment, potentially damaging your professional network. Has your drinking begun to affect your work performance?
- She’s a sociologist at the University of York in the United Kingdom.
- Giving up alcohol, even temporarily, creates a ripple effect of positive changes throughout your mind and body.
- Jeanette Hu, AMFT, is a decade-long daily drinker turned psychotherapist and the creator of the Empowered Alcohol-Free 4-Pillar System.
- List strategies that have been effective in maintaining your sobriety.
- Because you heard Kelly in that clip, say, I’ve been sober for about four and a half years.
- They might be socializing less in public spaces where they get their hands on alcohol underage.
Alcohol Free Lifestyle
Giving back to your community is not only fulfilling but can also connect you with like-minded individuals. From yoga to boxing, exercise is a fun way to release endorphins and meet new people. A great way to clear your mind and enjoy the beauty of nature. Plan rewards for yourself when you successfully implement new strategies. List strategies that have been effective in maintaining your sobriety. Many of these apps are free or low-cost, making them accessible to anyone committed to their sobriety journey.
- So if you live in a rural working-class area, for example, it might be much more difficult to get hold of decent zero proof options down your local pub.
- While the health benefits are often the initial motivators, many people discover unexpected perks to living alcohol-free.
- We were just bonding over a shared love of booze, not over anything real or meaningful.
- As a top-tier professional, your mental health is as vital to your success as your physical health.
You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted. Excessive alcohol consumption can elevate your triglycerides, causing fat to accumulate in your arteries. This thickening and hardening of your artery walls can cause serious health conditions, including heart attacks, strokes, or arrhythmia (irregular heartbeat).
Your bank manager will love you
I was terrified that a life without alcohol would be boring and deprived. Now, after five years of sobriety, I know this couldn’t be further from the truth. Getting rid of alcohol was the portal to living my best life, the complete opposite of what I was expecting. I am so excited to share a few reasons why I what is alcoholism love living an alcohol-free lifestyle. Investing in yourself is the best decision a high achiever can make. Project 90 offers a risk-free way to explore how an alcohol-free lifestyle can catapult your success to new heights.
Strained relationships
They offer a convenient way to log your progress and visualize your achievements. I also have a wonderful online support community where we also have multiple virtual meetings per week. Describe the benefits you’ve experienced and how your alcohol free lifestyle life has improved. The first step in your alcohol-free challenge is to clearly define why you’re making this choice.